There is some evidence that candida may be a root cause for those with a non-celiac gluten sensitivity. In addition to being highly inflammatory, gluten can be part of a vicious cycle for those suffering from candidiasis. Dairy is also considered an inflammatory food that can further irritate an already leaky gut caused by an overgrowth of candida. Once ingested, it breaks down into sugar. Stay away from high-lactose dairy productsĭairy is similar to carbs. Some carbs such as rice have an even greater glycemic load than certain sweeteners such as honey. For this reason, it is better to avoid them, or at least cut down on carbs, during a candida cleanse, particularly from refined sources like breads, crackers, and chips. Cut down on carbsĪlthough carbs may not contain sugar per se, once eaten, they turn into sugar. To really tackle candida head on, avoid all foods that contain sugar as an ingredient, even if it isn’t the first on the ingredient list. Remember that sugar can hide in places like yogurt and granola bars. Eliminate your sugar intakeīecause sugar is candida’s primary source of fuel, the best place to begin is to stop any obvious (and not-so-obvious) sugar intake. From changes in diet and lifestyle to taking certain fungicides, it is possible to stop candida overgrowth and return your body to a state of balance. Fortunately, there are a number of treatment options available.
#YEAST OVERGROWTH HOW TO#
If you are experiencing some of these symptoms, you may be wondering how to get rid of candida. Other symptoms include loss of memory or concentration, headaches, and an ongoing feeling of complete exhaustion. Candidiasis may also be a root cause of chronic fatigue syndrome, a condition characterized by extreme feelings of fatigue. Many who have candida overgrowth also report feeling tired. But a compromised immune system also leaves you more susceptible to candidiasis.
Fatigue and tiredness/chronic fatigue syndrome - If you are immunocompromised, you may be feeling more fatigued or tired. For acute conditions, antibiotics may help, but if the condition is chronic, antibiotics may worsen symptoms, particularly if the culprit is candida. Symptoms include headaches, nasal congestion, runny nose, and a loss of smell. 
Typically caused by bacteria, chronic sinus infections that do not go away may be caused by a fungal infection.
Chronic sinus infections - Sinus infections are common, infecting one in eight people yearly. Candida overgrowth is also associated with certain diseases of the digestive tract like Crohn’s disease and ulcerative colitis. Digestive issues - Signs of gastrointestinal distress, such as bloating, gas, diarrhea, constipation, and cramps, can be caused by candida. UTI symptoms include a burning sensation when urinating and pressure or pain in the lower abdomen. Although mostly seen in people who are elderly or immunocompromised, reoccurring urinary tract infections (UTIs) can also be caused by candida overgrowth. Symptoms of yeast infection typically include intense itchiness and a thick discharge. But although they are common, having recurring yeast infections could be a sign that you have a candida fungal infection. Recurring vaginal yeast infections - All women have candida living in their vaginal tracts, and up to 75 percent will experience a yeast infection at some point. Because sugar is candida’s main fuel source, blood sugar levels can play a part in causing a candida overgrowth.Ĭandidiasis, the official name for candida overgrowth, has many more symptoms than the more familiar vaginal infection. Another reason diabetics are more at risk of suffering from candida may be because the disease typically causes high blood sugar. In fact, anyone who has a weakened immune system is more susceptible to developing a candida overgrowth. They may also find the condition harder to treat.Įven though the link is not entirely clear, a compromised immune system may be to blame. Individuals with uncontrolled diabetes are also more likely to experience an overgrowth of candida. If someone already has higher-than-normal levels of candida, a round of strong antibiotics can give them a candida fungal infection. While antibiotics help remove the bad bacteria that cause illness, they also remove the good bacteria living in our guts. The two most common factors are excessive antibiotic use and a high-sugar diet, but other factors can contribute to its growth as well. There are a number of reasons for candida overgrowth. 
Candida overgrowth is, in fact, the most common kind of fungal infection.
But if it grows, candida can become a health concern. When within normal levels, it doesn’t bother us in any way. It can be found in the digestive tract, mouth, vagina, rectum, and on the skin. Candida yeast is one of the trillions of bacteria common to every single person.
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